6 Week Start Up Package With A Certified Personal Trainer!
In Order To Create A Comprehensive Plan You Will Receive:
Week 1:
A Polar Heart Monitor (valued at over $60)
A Vo2 Max Test
- Our VO2 testing will record your present fitness level & gives target heart rate zones to achieve your fitness goals. This simple test includes only 7-20 on a treadmill or bicycle analyzed through an oxygen mask into a computer. This test provides us with undisputable results to help us create the most personalized program you can ever receive!
A Metabolic Resting Test
- Our Metabolic Resting Rate Test will record the amount of calories you burn while in a resting state. This assessment involves 15 minutes of sitting in a chair reading a book! Seriously! You’ll be breathing through a snorkel type hose and the data gets analyzed through a computer, letting us know exactly how many calories you burn in 1 day! This critical information allows us to know exactly how many calories your body needs to survive. With this information we can adjust your calorie intake ensuring that you safely meet your goals.
A Body Fat Composition Analysis
- Did you know that having above about 30% body fat for women and 25% for men is considered obese? 40 million Americans are obese and another 18 million are overweight! What is your percentage?? Using calipers, we will take 3 measurements and calculate your body fat percentage. Whether you are looking to drop inches or build lean muscle mass, this test is essential!
A Comprehensive Cardio Program & Diet Assessment
And Personal Training With A Certified Personal Trainer!
- You don’t have to go at this alone!! Our personal trainer will tailor a program for your fitness needs. Rest assured that your hard work will be effective, safe, and get you the results you are after!! You will have 1-on-1 time working with a personal trainer and consistent motivation!
Week 1: Two 1 Hour Sessions With A Trainer
Week 3: One 1 Hour Session To Tweak The Intensity
Week 5: One 1 Hour Session To “Pump It Up!”
Week 6: Let’s Reap the Reward! We’ll Retake Your Body Fat Composition And Celebrate As To How Far You’ve Come!! At this time, we’ll also revisit your cardio and diet assessment and make sure you have a plan of attack for the future! You new body and healthy outlook will thank you!
Package Price: Only $350. (valued at over $415)
