Wilkes Barre Personal Training» Blog http://www.wilkesbarrepersonaltraining.com NEPA Fitness Specialists Tue, 09 Feb 2010 17:24:06 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 What Is Your Favorite Post-Workout Meal? http://www.wilkesbarrepersonaltraining.com/what-favorite-post-workout-meal.html http://www.wilkesbarrepersonaltraining.com/what-favorite-post-workout-meal.html#comments Fri, 27 Mar 2009 17:49:31 +0000 David Cox http://yourmwrtemplates.com/?p=45 We all know it’s best to have a healthy snack after working out. Studies have shown that eating a small meal of protein and healthy carbs helps increase the benefits of your workout and speeds up the fat loss process. So what’s your favorite post workout meal?

]]> http://www.wilkesbarrepersonaltraining.com/what-favorite-post-workout-meal.html/feed 0 You Can Do This – Let Us Help! http://www.wilkesbarrepersonaltraining.com/you-can-do-this-let-us-help.html http://www.wilkesbarrepersonaltraining.com/you-can-do-this-let-us-help.html#comments Fri, 27 Mar 2009 17:33:11 +0000 David Cox http://yourmwrtemplates.com/?p=37 You Can Do This - Let Us Help!

]]> http://www.wilkesbarrepersonaltraining.com/you-can-do-this-let-us-help.html/feed 0 We Can Help You Achieve Your Weight Loss Goals! http://www.wilkesbarrepersonaltraining.com/we-can-help-you-achieve-your-weight-loss-goals.html http://www.wilkesbarrepersonaltraining.com/we-can-help-you-achieve-your-weight-loss-goals.html#comments Fri, 27 Mar 2009 17:32:16 +0000 David Cox http://yourmwrtemplates.com/?p=33 We Can Help You Achieve Your Weightloss Goals!

]]> http://www.wilkesbarrepersonaltraining.com/we-can-help-you-achieve-your-weight-loss-goals.html/feed 0 It's Time for a New You! http://www.wilkesbarrepersonaltraining.com/its-time-for-a-new-you.html http://www.wilkesbarrepersonaltraining.com/its-time-for-a-new-you.html#comments Fri, 27 Mar 2009 17:30:51 +0000 David Cox http://yourmwrtemplates.com/?p=30 It's Time for a New You!

]]> http://www.wilkesbarrepersonaltraining.com/its-time-for-a-new-you.html/feed 0 What Is Your Favorite Exercise? http://www.wilkesbarrepersonaltraining.com/what-is-your-favorite-exercise.html http://www.wilkesbarrepersonaltraining.com/what-is-your-favorite-exercise.html#comments Fri, 27 Mar 2009 17:19:31 +0000 David Cox http://yourmwrtemplates.com/?p=26 I was talking with a training client today and we got into an interesting conversation about his favorite exercise.  It was kind of neat learning about his preferences, likes and dislikes.  So I wanted to open this up a bit and ask you… what’s your favorite exercise and why?

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