A Kingston Health Expert Writes In the last few years, the term glycemic index has grown in prominence in Kingston health and fitness circles. This is a relatively new tool for those that are seeking to improve their overall health and loose fat, and while there are plenty of Kingston health and fitness experts that support incorporating the glycemic index in the diet, there are others that say that it’s not worth the trouble. In this article, we’ll learn more about the glycemic index, as well as its pros and cons, and what a Kingston health professional can do for you!

Whatever your fitness level or health concerns are, we are confident that NEPA Fitness Specialists can get you on the road to a fit and healthy lifestyle. Please contact us if you are interested in having a free one-on-one consult! We are looking forward to speaking with you to see how we can be of service! Make the decision to become healthy, strong, and in control of your body. If my husband and I could do it, so can you. We can help!

What is the glycemic index?

The glycemic index was developed by Dr. David Jenkins, a professor of nutrition at the University of Toronto in the early 1980s. The purpose of his work was to discover the best kinds of foods for people that suffer from diabetes, a disease in which the body doesn’t produce enough insulin, the hormone responsible for breaking down foods like sugars and starches. Dr. Jenkins discovered that foods like potatoes, traditionally thought of as a complex carbohydrate, or food that was thought of as breaking down slowly, thus causing the blood sugar to rise slowly, actually lead to a rapid rise in blood sugar, which can be dangerous for a diabetic. This discovery prompted researchers to begin classifying foods by their glycemic index, or the change in blood sugar that happens after food that is high in carbohydrates is consumed.

How can it help me lose fat?

Following glycemic index diet, which encourages eating foods that have a low glycemic index and avoiding foods that have a high glycemic index, can work because eating foods that spike the insulin, or those that have a high glycemic index, and reduces glucagon, a hormone that metabolizes carbohydrates, making it harder to burn off fat. It sounds simple enough, and research has shown that it can actually work. A study was performed by researchers at the University of Sydney in 2006, in which 129 overweight young adults were split into four groups, and each group was given a different diet to follow for twelve weeks. Two diets were high in carbs and two were high in protein. In each group of two, one diet included foods with a high glycemic index and the other had foods that had a low glycemic index. Between the two high carb diets, those that followed the diet with a low glycemic index experienced nearly double the fat loss, with a very strong response in women. While those following the two high protein diets lost equal amounts of weight, there were differences in the level of good and bad cholesterol, with those following the low glycemic index diet coming out with better cholesterol levels.

The Negatives

To be honest, there aren’t any major reasons not to follow a diet including foods that have a low glycemic index, but there are some important things to keep in mind. First, the glycemic index is an average, and every body is different. It is impossible to predict how any given food will react in your body, so keep this in mind if you don’t see the results you wished for not happening right away. Secondly, the most important thing to keep in mind when changing your diet with the focus of losing fat is that you still need to burn off more calories than you consume – just because a food has a low glycemic index doesn’t mean that you can eat tons and tons of it. Finally, if you’re already following a Kingston health and fitness program, throwing the glycemic index into the mix can make planning your meals much more time consuming and confusing that it needs to be.

The Bottom Line

Whatever your fitness level, a Kingston health trainer will keep you motivated throughout your entire weight loss process. They will show you exciting and new exercise routines to keep boredom at bay! There is no better time than the present to hire a Kingston health professional to make your goals a reality!

We all know that exercise at our Kingston gym can help us improve our health and fitness, but did you know that it can help improve your mental health as well? Exercise not only boosts serotonin levels in our bodies, helping us feel better, but gives us a renewed sense of self confidence and a feeling of accomplishment. In this article, we’ll take a closer look at how exercise at our Kingston gym can have a positive impact on your outlook on life.

Whatever your fitness level or health concerns are, we are confident that NEPA Fitness Specialists can get you on the road to a fit and healthy lifestyle. Please contact us if you are interested in having a free one-on-one consult! We are looking forward to speaking with you to see how we can be of service! Make the decision to become healthy, strong, and in control of your body. If my husband and I could do it, so can you. We can help!

The benefits of serotonin

Serotonin is a hormone, also called 5-hydroxytryptamine, which can be found in the brain, the digestive tract, blood platelets and the pineal gland. It serves two purposes – it acts as a chemical messenger that sends messages between nerve cells and causes the narrowing of blood vessels. Researchers have discovered that serotonin also performs another important function. The level of serotonin in the body can regulate mood, and low levels can promote feelings of anxiety, fear, anger, insomnia and mild to severe depression. Anti-depression drugs work to mimic serotonin, but those that are looking for a more natural treatment need only improve their diets and fitness levels.

While some researchers believe that serotonin can be found in salmon or fish oil supplements, the best way to raise serotonin levels is to start an exercise program at our Kingston gym. It can be difficult in the beginning, especially if you’re suffering from depression, but exercise can only help serotonin levels increase if it’s done over a long period, so stick it out and you’ll be feeling better in no time.

Builds self confidence

One of the hardest things about being overweight isn’t just the fact that you’re putting your body at risk for a whole range of health problems, but the low confidence that often accompanies it. Despite the fact that obesity is a growing problem in the United States, Americans still tend to discriminate against people that are overweight, and this can have a negative impact on self confidence and self esteem.

It’s hard on teenagers, who are under tremendous peer pressure, young adults, who may have less confidence to get out and meet people, and older adults may feel the pressure as well, at work or even in the process of trying to find a job. Exercise at our Kingston gym can do wonders to improving your self confidence. The better you feel, the better you’ll be able to concentrate, get out and meet people, even wear the clothes sizes you’ve been dreaming about.

A sense of accomplishment

There’s no doubt about it; many people that are overweight feel like they just don’t have the courage to make a dramatic lifestyle change, and this could be keeping them back from accomplishing other goals as well. Starting on the path of improving your health and fitness through exercise is the hardest part about losing weight, but if you make reasonable goals, have a personal trainer at our Kingston gym to encourage you and help you along the way, and enlist the help of friends and family, you’ll meet your goal in no time.

Imagine the feeling of knowing that you’ve accomplished what you’ve set out to do! Remember, if you can reach this goal, you can reach any goal that you set your mind on! If you interested in seeing how a personal trainer at our Kingston gym can help you reach your fitness goals, feel free to contact us!

A Kingston Fitness Trainer Reports! “We’ve yet to find a disease where exercise isn’t helpful”, says Miriam Nelson, Ph.D. from Tufts University. Thanks to advances in medical research, we know now that following a healthy diet and fitness routine can not only slow the effects of disease, but can also help prevent their ever developing. Exercise can help with many of the most common diseases found in America today, from diabetes to chronic illnesses. In this article, we’ll take a look at how a Kingston fitness trainer can help you lead a healthy lifestyle and prevent disease to ensure a long and healthy life.

Whatever your fitness level or health concerns are, we are confident that NEPA Fitness Specialists can get you on the road to a fit and healthy lifestyle. Please contact us if you are interested in having a free one-on-one consult! We are looking forward to speaking with you to see how we can be of service! Make the decision to become healthy, strong, and in control of your body. If my husband and I could do it, so can you. We can help!

Exercising as we age

Two major health concerns as we age are heart disease and osteoporosis. Both of these diseases can greatly reduce the quality of life as we age and can even lead to death. Thanks to advances in the medical field, we know today that the risk of developing these diseases can be greatly reduced only by leading an active lifestyle and even their progress can be slowed down. Researchers have discovered that exercise helps the heart in lots of different ways. It strengthens the heart – it is a muscle, after all; increases good cholesterol, or HDLs; decreases bad cholesterol, or LDLs; helps the heart work more efficiently; the list goes on. Even better is that a Kingston fitness trainer can help you safely and effectively workout your heart to prevent disease and improve your quality of life!

Osteoporosis affects nearly ten million Americans, of which at least eight million are women, while tens of millions of Americans are at risk to develop this disease. Literally meaning �porous bones,� osteoporosis is a disease in which the bones become brittle and easily fractured. But just like with the heart, exercise can help improve the density of the bones, making them strong and resistant to fractures. Women of all ages are encouraged to include calcium in their diets and to exercise in order to keep the bone density strong, which will help prevent the disease from even developing.

Obesity and Diabetes

In America, obesity can now be seen as an epidemic. According to the United States Department of Health and Human Services, an estimated 61 percent of adults in America could be classified as obese in 1999, and the numbers have only climbed since then. The worst part is that obesity can only lead to literally dozens of other health issues, not the least of which is Type II Diabetes. Today, at least 17 million Americans are suffering from diabetes, but researchers are proving that exercise as well as diet can help control this disease, not to mention help prevent it. A Kingston fitness trainer can help you lose weight and help you improve blood sugar and cholesterol levels, reduce blood pressure and even increase insulin sensitivity.

Getting on the Right Path

Knowing that you want to improve your lifestyle in order to lead a longer, healthier life is a great first step, but many of us don’t know what to do next. Working with a Kingston fitness trainer is a perfect option for those that want to create a balanced fitness routine to help reach their goals, whether they are to lose weight, increase bone density or make their hearts healthier. Not only will a Kingston fitness trainer give you a full assessment and take into account any medical concerns you have at the beginning, but will be there with you every step of the way to make sure you are working out safely and efficiently towards your goal.

Gyms in Kingston are not always thought of as recommendations for the treatment of injuries. Being that the advice when injured is often something akin to rest and ice, many people mistakenly think that an injury means that they have to halt all workout efforts. But is this is not really the case, and gyms in Kingston will keep you from losing all that fitness progress that you made, while aiding you in the recovery process.

Whatever your fitness level or health concerns are, we are confident that NEPA Fitness Specialists can get you on the road to a fit and healthy lifestyle. Please contact us if you are interested in having a free one-on-one consult! We are looking forward to speaking with you to see how we can be of service! Make the decision to become healthy, strong, and in control of your body. If my husband and I could do it, so can you. We can help!

What To Do When Injury Strikes

Fears of further injury and slower healing often keep people away from gyms in Kingston and on the couch when an injury hits home. But sitting around is not always in your best interest during healing time, and further aggravation or injury can be prevented with some changes to the fitness plan.

The first thing to do when you are injured is to consult with your doctor if the injury warrants it and also to consult with a personal trainer. Each will help you evaluate your injury and determine what you still can do as you heal. Follow your doctor’s advice so that you know how intensely you can exercise with the injured region and so that you know what other body groups are safe to work out in the meantime.

Then, talk to a personal trainer—yours if you have one, or a recommended trainer from one of the gyms in Kingston if you don’t yet. A personal trainer will help you further evaluate how to safely exercise without causing additional injury. He or she will introduce you to new exercises that can take the focus off the affected area, build up areas that can give added support, and teach you how to perform new exercises and movements safely. This will allow you to maintain progress in areas that are not affected by the injury, work the injured area to gain strength to whatever extent is safe, and keep balance in your body until the injury has healed.

But there is another very important way a personal trainer can help you when injured—he or she can teach you how to exercise to prevent any future injuries or further damage. A trainer will work with you at one of our gyms in Kingston to determine how you got your injury, and what can be done so that the same problem does not recur.

Keep in mind this, too—depending on the type and extent of your injury, changes may need to be made to your fitness approach and exercise plan. A personal trainer will help you here, too, coordinating with you to develop a still effective and safe plan.

An injury is not a reason to stop going to gyms in Kingston in most cases. Maintenance and continued progress during an injury is certainly possible, so long as you get the help and advice you need to proceed in a safe manner.

A well-rounded fitness program at a gym in Kingston will ensure that you maximize your efforts and meet your fitness goals, whatever they may be, but people often gravitate toward fitness with a definite goal of either losing weight or gaining muscle. To prepare to meet your fitness goals, it helps to understand that fat loss is not the same as muscle gain and that different exercises are stressed for each program over another. Here, we take a look at the types of workout routines that will get you to either your fat loss or muscle gaining goals more effectively. We always recommend going to a gym in Kingston to workout most effectively.

Whatever your fitness level or health concerns are, we are confident that NEPA Fitness Specialists can get you on the road to a fit and healthy lifestyle. Please contact us if you are interested in having a free one-on-one consult! We are looking forward to speaking with you to see how we can be of service! Make the decision to become healthy, strong, and in control of your body. If my husband and I could do it, so can you. We can help!

Losing Fat Vs. Gaining Muscle

First off, it helps to recognize that fat loss is different than weight loss. As you build muscle, you might actually gain weight or see slow weight loss because you are gaining muscle, which also burns more fat and enhances fat loss all the more. The number on the scale is irrelevant. Fat loss is your ultimate goal in this respect.

At the most basic level, strength training is what builds muscle and aerobic exercise is what burns the most fat. The type and the level of intensity for each varies from person to person depending on many factors. In the beginning, the factor that matters most is fitness and ability, which a personal trainer at a gym in Kingston can assess to develop a fitness plan for either fat burning or muscle gain and then again adjust as you go.

But what actual exercises are right for each? A good gym in Kingston provides facilities for both.

For burning fat, the old ‘stand-by’s’ are a good place to start. These may be things like:

• Walking
• Running
• Dance and aerobics
• dmill workouts

Also other variable exercises like interval training. Intensity dictates both how much fat is burned during exercise and after throughout the remainder of the day.

For muscle gain, resistance training and weight lifting are top of the list. Of those, basic movements and compound exercises net the greatest gains, but they have to be performed properly to prevent injury and really target the muscle groups. At a gym in Kingston, you can learn about these. Muscle gaining exercises may be things like:

• Squats
• Dead lifts
• Presses—bench, shoulder
• Rows
• Dips
• Push-ups and pull-ups

Muscle-building programs will center on both free weights and machine work. The basics are used as foundation and incorporating other complementary weight training exercises will help round out the program.

Balancing Out The Equation

While it is true that you need to focus your workout toward your end-goal, it is also true that you will benefit and reach that goal more quickly with the right balance of both cardiovascular exercise and strength training. We are learning more and more about the unique relationship between these two all the time. There is almost always a way to enhance your workout routine to better target each goal. A gym in Kingston can help you reach that goal.

The job of the professional trainer is to bring the best and most effective exercise routine to you so that you can safely and expediently meet fitness objectives. Whether you exercise to lose fat or build muscle, consider how a professional personal trainer can help you balance out the equation, improve your overall health picture, and meet those goals.

A Plains Personal Training Expert Reports! When most people start a new exercise program, they have an idea of what they want to accomplish. People start exercising for plenty of different reasons, from wanting to improve their overall health to meeting a specific goal. Knowing what you want to accomplish through your fitness routine can help you focus on your goal and have something to work towards. A great way to focus on what you want to achieve is to work with a Plains personal training expert, who can assess your current strengths and weaknesses and help you reach your goal. In this article, we’ll take a look at three tips to remember when setting your fitness goals.

Whatever your fitness level or health concerns are, we are confident that NEPA Fitness Specialists can get you on the road to a fit and healthy lifestyle. Please contact us if you are interested in having a free one-on-one consult! We are looking forward to speaking with you to see how we can be of service! Make the decision to become healthy, strong, and in control of your body. If my husband and I could do it, so can you. We can help!

Be Realistic

“I want to lose twenty pounds before my high school reunion next month”. Unfortunately, setting a goal like this can be a recipe for failure. Sure, it can be done, but it will require a strict commitment to healthy eating and exercise every day for the next thirty days, and this could be asking too much of yourself. And then, what happens after the reunion? Will you set a new goal or go back to your bad habits?

Being realistic about the goals you want to reach and the time in which you want to achieve them is a big part of planning for success. Only having the one big goal at the end can make the path very difficult to follow, so try setting incremental goals along the way, and don’t be afraid to reward yourself when you’ve reached a smaller goal, like treating yourself to a session at the spa or that hunting trip you’ve been putting off. With the help of a Plains personal training expert, you can finally be consistent with your efforts, and be motivated to continue with your program!

Keep a Record

If you’re meeting with a Plains personal training expert two or three times a week, chances are that he or she is keeping a record of your progress, but if you’re meeting your personal trainer less frequently, you might see the benefits of keeping your own records. Don’t plan too far in advance, as you can’t predict how your body will improve over the long run, but try to plan in increments of eight weeks, by noting what you think you should be doing and then what you actually did. A Plains personal training expert can help you can also keep track of your measurements, weight (although weighing yourself is not always a reliable method of measuring the amount of fat in your body), or your BMI.

Don’t be Afraid to Make New Goals

How many people do you know that are still trying to get off that last five pounds? It’s true, the closer you get to your goal, the harder it is to achieve it. But this isn’t just true of weight loss goals; whether your goal is to run a marathon or to be able to lift a certain amount of weight, our bodies tend to plateau and it can be difficult to push through to the next goal. Don’t beat yourself up if you’ve gotten to a place that seems insurmountable. It’s ok to move the flag back a little, if it helps you to push on. This is also a great time to evaluate where you are and if your goal is attainable. Talk with a Plains personal training expert, and make a new goal to help you continue on your path!

Selecting a Plains personal trainer who has your best interest in mind is a great way to make sure that you are on the right track with whatever diet and exercise plan you choose. There is a lot of information relating to weight loss, nutrition and exercise on the internet. However, as the amount of information available to you grows exponentially, a lot misinformation is also being made available to you. It can be difficult to differentiate between information that will help you, and misinformation that may end up hurting you, or working against your goals rather than toward them. Deciding to take the necessary steps to become healthy is one of the greatest decisions that you make for yourself, and it is important that you do it right if you want to see your desired results.

Are you tired of failing to see the results that you have been hoping for when it comes to diet and exercise programs?

Whatever your fitness level or health concerns are, we are confident that NEPA Fitness Specialists can get you on the road to a fit and healthy lifestyle. Please contact us if you are interested in having a free one-on-one consult! We are looking forward to speaking with you to see how we can be of service! Make the decision to become healthy, strong, and in control of your body. If my husband and I could do it, so can you. We can help!

Many people find themselves failing simply because there is so much fitness and diet misinformation out there, they are finding themselves misled. Luckily, with the help of the right Plains personal trainer, you can change your body and your life. An experienced Plains personal trainer can walk you step by step through a diet and exercise plan which will best suit your body.

A Plains personal trainer can show you the best and most effective ways to get the results that you want without sacrificing health or time in the process. So regardless of whether fitness and diet are completely new concepts to you, or you spend hours at the gym every week and only feast on salads, there is plenty that a quality Plains personal trainer can teach you and you are sure to benefit from a personal training program custom tailored specifically to your needs.

There are a countless number of benefits that come with hiring a Plains personal trainer. For example, if you are looking for the best possible results in anything that you do, the best option for you is to seek the advice of an expert. Why spend all of your money on infomercial fitness equipment, fancy gym memberships and bogus weight loss programs when you can focus instead on dealing with someone who can address all of your questions, and help you create a program that best suits all of your needs, delivering the results that you want without compromising your health or wasting time on bogus misinformation-fed diets.

A Plains personal trainer can walk you through the entire process without ever misleading you or steering you the wrong way. So if you are looking for the truth when it comes to diet and exercise, hiring a Plains personal trainer is absolutely the way for you to go.

Regardless of your reasons for joining Plains health club it is always wise to invest in a personal trainer. More and more people are registering with personal trainers and reaping the benefits of having someone educate them on exercise and nutritional information, planning highly effective exercise routines, and motivate them to get fit.

Whatever your fitness level or health concerns are, we are confident that NEPA Fitness Specialists can get you on the road to a fit and healthy lifestyle. Please contact us if you are interested in having a free one-on-one consult! We are looking forward to speaking with you to see how we can be of service! Make the decision to become healthy, strong, and in control of your body. If my husband and I could do it, so can you. We can help!

One of the greatest and most obvious benefits of having a personal trainer at Plains health club is the guidance that you will receive. Trainers can best advise what types of exercise will suit your needs and assess which exercises will produce the best results.

However, a personal trainer at Plains health club can also help in other aspects of your fitness and day-to-day regimen. For example, many personal trainers will also give you nutritional advice as well as information on exercise. Many people when exercising do not take nutrition in to account. This means they often eat the wrong food or wrong amounts of food which means they don’t get the best results from their workout. Thus their goals are reached slower and their exercise is overall less efficient.

Another problem with nutrition is that many people often eat the wrong foods to compensate or aid their exercise. Some programs offered by the personal trainers at Plains health club require more intake of a certain type of food group and less of another. A personal trainer can help design your eating habits to compliment your fitness regime and help you get the most out of your effort.

Another great aspect of having a personal trainer is that they can help you to track your progress. Many people are unable to properly assess themselves to see a change even after months of exercise.

A personal trainer not only knows how to see the signs of improvement in your physical form and condition but will also be able to accurately record it for you. This means testing you at specific and regular times that most casual exercises will forget to do. This not only allows you to see how you are benefiting from your exercise in a tangible form but will also help to motivate you to continue your work.

The personal trainers at Plains health club will ensure that overall you get the best from any exercise that you do…this means the best results in the fastest amount of time. If you’re willing to put in the work then a personal trainer will do the rest for you.

A Plains Health and Wellness Professional Speaks Out! Making the commitment to improve your habits is a great first step on the road to better health and fitness. However, this first step is quickly followed by making the actual changes, and this can be quite a challenge. Don’t lose hope if you find all the changes too difficult in the beginning, because eventually they’ll come to you like second nature. Here are a few tips to help change your old bad habits into successful ones.

Whatever your fitness level or health concerns are, we are confident that NEPA Fitness Specialists can get you on the road to a fit and healthy lifestyle. Please contact us if you are interested in having a free one-on-one consult! We are looking forward to speaking with you to see how we can be of service! Make the decision to become healthy, strong, and in control of your body. If my husband and I could do it, so can you. We can help!

Keep Track of Your Progress

Starting a new fitness or diet regime can be difficult in the beginning because you can’t always see the changes right away. In our culture of immediate gratification, it’s easy to be disheartened when you don’t see results in the first week. A great way to combat this is to keep track of your progress. There are several ways you can do this, whether you choose to measure the length of time you’re able to run or swim, or measuring yourself with a tape measure or calculating your BMI. If you have difficulty staying on track or sticking to a plan, you may consider hiring a Plains health and wellness professional! They will ensure that you safely and effectively meet your goals!

Check in with a Plains Health and Wellness Professional

Not only can a Plains health and wellness professional help you define your fitness goals and design a fitness routine to help you achieve them, but checking in with your personal trainer from time to time can also give you another valuable tool – accountability. Sometimes, all you need to make the right decisions, such as choosing a salad instead of a cheeseburger or doing your exercises instead of making excuses not to go, is remembering that you’ll have to explain your actions when you meet up with someone. Plus, when you do slip (and don’t worry when you do), your Plains health and wellness professional will be there to help you back on the right path and encourage you to keep up the good work.

Replace One Bad Habit at a Time

It can be so demoralizing when you realize that a lot of your bad habits need to be changed. Try changing one thing at a time and then moving on to the next one when the new good habit has become engrained. For example, if you have a problem with snacking between meals, try reaching for an apple or carrot instead of a bag of chips. Or if you have the habit of going through the drive through or parking as close as you can to the entrance of the grocery store, try parking and walking in or parking far away from the entrance, so you can get your legs moving.

You Don’t Have to Go Cold Turkey

The hardest part of making a lifestyle change is breaking yourself of all the bad habits that you’ve accumulated. The truth is, you don’t have to be a perfect angel overnight, and no one expects you to be! Improving your health won’t happen instantly and you’re going to have setbacks along the way. Consider hiring a Plains health and wellness professional to help motivate and guide you in the right direction. They will ensure that you stick with your plan and finally achieve your goals!

If you’ve made the commitment to improve your health or fitness level, our Plains gym is just what you’re looking for! If your goals are to lose weight, you may think that strength training isn’t for you – after all, you want to get lean, not bulk up! On the other side of the coin, weight lifters may consider aerobic training a waste of time. The truth is, both of these disciplines are important and will help you reach your goals, no matter what they are. In this article, we’ll show you why you should incorporate both aerobics and strength training at our Plains gym.

Whatever your fitness level or health concerns are, we are confident that NEPA Fitness Specialists can get you on the road to a fit and healthy lifestyle. Please contact us if you are interested in having a free one-on-one consult! We are looking forward to speaking with you to see how we can be of service! Make the decision to become healthy, strong, and in control of your body. If my husband and I could do it, so can you. We can help!

Why aerobics is good for you

Weight lifters should take heart – aerobics doesn’t necessarily mean donning spandex and jumping around to electronic music. Aerobic exercise, or cardio exercise, is any exercise that raises your heart rate. There are dozens of benefits of adding an aerobic work out to your fitness regime. It makes your heart stronger, increases your lung capacity, burns fat and helps raise the metabolism. Even if your goals don’t include losing fat, aerobics can be beneficial, as it can help increase your energy, giving you the strength to increase the number of weight lifting reps or keep up with the ball on the tennis court.

A good aerobic work out is one in which the body reaches its target heart rate and sustains it anywhere from ten to twenty minutes at a time. When it comes to aerobic exercise, the possibilities are endless; exercises could include running, cycling, swimming, even walking, not to mention the dozens of cardio machines available at our Plains gym.

Why strength training is good for you

Those that are trying to lose weight may dismiss strength training as unnecessary, but the truth is that is can be very beneficial. Just as aerobic exercise helps raise the metabolism, strength training can help sustain it. This is because the more muscle mass you have, the more calories you’ll burn over the course of a day. But that doesn’t mean you’ll have to bulk up muscle mass in order to reap the benefits – even those with lean muscles can profit.

In addition to helping the body burn calories more efficiently, benefits of strength training include protecting the joints and even preventing the risk of osteoporosis, as strength training helps build healthy bones as well as muscles. There is a wide variety of strength training techniques, including machines that can be found at our Plains gym that are great for beginners, as well as free weights, which can also aid in balance and coordination.

Both aerobics and strength training can help you reach your goal

It is widely accepted today by both researchers and fitness professionals that a fitness routine that incorporates both aerobics and strength training is the best way to reach your fitness goals. Each of these disciplines compliments the other and will help, no matter what your fitness goals are, from losing weight to becoming a better, faster, or stronger athlete, so try to include three sessions of aerobics per week and two sessions of strength training at our Plains gym, and you’ll see the difference in no time!

If you have questions or need an extra push, contact a personal trainer at our Plains gym. A personal trainer will be able to motivate you to challenge yourself and they’ll ensure you reach your fitness goals!